HELP CLUB - PSYCHIATRIC SERVICES 

North Jersey - Teaneck /Hackensack
Central Jersey - Edison
South Jersey - Manalapan

ph: 201-233-1177


Stress Management


Each one of us go through stress related to family , work, health, finances etc. It is difficult to give a definition to stress. We can attempt to say that stress is a physical symptom of psychological and emotional disturbances caused during our daily routine.

Stress wreaks havoc on our emotional equilibrium, as well as our physical health. It narrows our ability to think clearly, function effectively, and enjoy life.

 The goal of stress management is to bring your mind and body back into balance.

We facilitate individuals by helping them adopt  healthier ways to cope, and recognize the need and extent of  change that they have to make to deal with stress and reduce its hold on their life.  

We also conduct work shops .

Contact our facility for details and appointments .

 

 1. Kessler RC, Chiu WT, Demler O, Walters EE. Prevalence, severity, and comorbidity of twelve-month DSM-IV disorders in the National Comorbidity Survey Replication (NCS-R). Archives of General Psychiatry, 2005 Jun;62(6):617-27.

 

                                                                                                                           

                                                              

Copyright  Help Club - Psychiatric Services. All rights reserved.  

North Jersey - Teaneck /Hackensack
Central Jersey - Edison
South Jersey - Manalapan

ph: 201-233-1177